Weight Resistance

For you to achieve the body transformation you are looking for, you must use resistance training. You will be training with Carolina Cawthon in a group/class. You will be resistance training three times a week, alternating between the upper body workout; chest, back, shoulders, triceps and biceps, and the lower body workout; quadriceps, hamstrings, adductors, abductors, glutes and abdominals. These workouts utilizing light dumbbells, calisthenics (body weight), and resistance bands will build long lean muscles and not big bulky ones. The workouts take you only a half hour to forty five minutes to complete.