CMA competing at NAGA

CMA kids competing at NAGA

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May/June 2017

Tuesday, May 6th

Adult karate tests during regular class time of 6:30pm

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Saturday, May 27th

Black Belt Test for Coach Dawson Prince and Coach Kennedy Williams.  The test starts at 10:00am.

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CLOSED MONDAY MAY 29th

Memorial Day

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NERF GUN CAMP:  June 5-9(MUST bring own NERF gun(s) and ammo along with safety goggles!)

-$85/Camper
*Discounts for siblings  *Bring 2 PAID friends, get your camp for only $50!!
•       Ages:  Kindergarten and up!
•       Drop off as early as 7:30am
•       MUST BRING 2 SNACKS/1 LUNCH with a drink daily(NO STRAW drinks, only screw on caps)
•       Pick up:  4:00pm-5:00pm(for 5-5:30 late pick up, please add an additional $10)

Call (706)376-5544 or leave a message on this page for more info and/or to sign your child up!!  Spaces are limited!

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NINJA CAMP:  June 12-16

-$85/Camper
*Discounts for siblings  *Bring 2 PAID friends, get your camp for only $50!!
•       Ages:  Kindergarten and up!
•       Drop off as early as 7:30am
•       MUST BRING 2 SNACKS/1 LUNCH with a drink daily(NO STRAW drinks, only screw on caps)
•       Pick up:  4:00pm-5:00pm(for 5-5:30 late pick up, please add an additional $10)

Call (706)376-5544 or leave a message on this page for more info and/or to sign your child up!!  Spaces are limited!

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PADDED WEAPONS CAMP:  June 26-30

-$85/Camper
*Discounts for siblings  *Bring 2 PAID friends, get your camp for only $50!!
•       Ages:  Kindergarten and up!
•       Drop off as early as 7:30am
•       MUST BRING 2 SNACKS/1 LUNCH with a drink daily(NO STRAW drinks, only screw on caps)
•       Pick up:  4:00pm-5:00pm(for 5-5:30 late pick up, please add an additional $10)

Call (706)376-5544 or leave a message on this page for more info and/or to sign your child up!!  Spaces are limited!

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Biggest WINNER Contest 2014!!

Starts February 1, 2014 at 9:45am.  Call or come by to reserve your spot by Friday, January 31 7pm.

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Lil Dragons (Pre K – 2nd Grade)

Pre K through 2nd Grade

Chuck Cawthon, also known as “Mr. Chuck” to the Lil Dragons, developed this curriculum ESPECIALLY  for this age group!  After decades of teaching martial arts as well as working in the public school system as a Physical Education Paraprofessional, “Mr. Chuck” knows how to teach on a level that young children not only understand but also LOVE!

There are 3 phases to our Lil Dragons which includes kids aged 4-8. The 1st phase is for Pre K 4/5 year olds. The 2nd phase is for K-2nd grade beginners. The 3rd phase is for K-2nd grade advanced. In our Lil Dragons we teach discipline, manners, respect, and self confidence through fun exciting karate drills and games.

Martial arts builds self-confidence and teaches discipline which will provide a solid foundation from which your children will develop strong character. While studying the martial arts is fun, children will be learning important lessons in values and respect that will shape how they view the world around them.

CMA’s Lil Dragon program is designed to teach and reinforce positive behaviors through easy to learn fun activities that focus on self control, coordination, and building self esteem, as well as many other important ideals and traits. There is a noticeable improvement in our Lil Dragons’ listening and focusing skills, as well as their self control, as they progress through our program. Our instructors work closely with our Lil Dragons and their parents to address any concerns or behavior problems that our students may be exhibiting. We can accomplish this by providing a safe, positive environment where our Lil Dragons can learn for themselves – what is the right thing to do and have a great time in the process.

Here are just a few of the benefits your child will experience from our

Lil Dragon Program:

  1. Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals.
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.

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Junior Karate (3rd – 8th Grade)

“Mr. Chuck” developed this curriculum with the older child in mind.  This curriculum is not only FUN, but also has “age appropriate self defense”.

The Junior Curriculum is for ages 8-14. Martial Arts builds self-confidence and teaches discipline which will provide a solid foundation from which your children will develop strong character. While studying the martial arts is fun, your children will also be learning important lessons in values and respect that will shape how they view the world around them. Even though we teach to avoid confrontations, if the need arises, your children can be secure in their knowledge of how to defend themselves from physical harm. This is the power derived from the martial arts.

Here is just a few benefits your child will be get from training at CMA:

  1. Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals.
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.
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Junior Black Belt Class

This class is for those karate students who are Junior Black Belts working on their Adult Black Belt.  Mr. Chuck specifically designed this class for CMA’s Junior Black Belts to not only learn the adult karate curriculum in order to test for their SOLID black belt, but also to maintain their knowledge of the junior curriculum as well.

Ranks of CMA’s Junior Black Belt:

  • First Degree = Adult Yellow Belt
  • Second Degree = Adult Orange Belt
  • Third Degree = Adult Green Belt
  • Fourth Degree = Adult Blue Belt
  • Fifth Degree = Adult Brown Belt

After receiving a Fifth Degree Junior Black Belt, the next belt will either be the Advanced Junior Black Belt or the Adult Solid Black Belt.(both tests are the same and equal, but the Advanced Junior Black Belt has a red stripe down the middle of the black belt.  This belt is usually for those 16 years and younger.  Once of a certain age, the Adult Solid Black Belt will be awarded at a ceremony.)

Mondays: 6:30pm-7:30pm

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Birthday Parties

What better way to celebrate your child’s birthday than with an activity that they love? Birthday parties at Contemporary Martial Arts are sure to be an experience your child will never forget. Our birthday parties are fun, safe and carefully supervised by our certified instructors.

Parents, this is the perfect way to introduce children who are shy about trying the martial arts; they often feel more secure in a festive environment with lots of friends. So remember not only are our parties a lot of fun but they will be very educational as well, covering good nutrition, stranger danger and bully prevention. For your child’s birthday, give them the gift of confidence! (For ages 5 & up)

Ask Mr. Chuck for more details!

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Traditional Karate

This class is for ages 15 and up and for CMA students who have attained their Junior Black Belt through our junior curriculum. Adult Karate offers the chance for adults to earn their black belt in traditional Japanese Karate combined with valuable self-defense skills that will enhance your daily activities by giving you:

Better fitness, flexibility, muscle tone

Increased stamina and energy levels

Reduced stress and tension levels

Improved self esteem and self confidence

Perseverance and self discipline

Improved mental focus

Shotokan:

Shotokan is a style of karate, developed from various martial arts by Gichin Funakoshi (1868-1957) and his son Gigo (Yoshitaka) Funakoshi (1906-1945).

Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is often regarded as a ‘hard’ and ‘external’ martial art because it is taught that way to beginners and colored belts to develop strong basic techniques and stances. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt katas. Kumite techniques mirror these stances and movements at a basic level, but are less structured, with a focus instead on speed and efficiency.

Philosophy:

Gichin Funakoshi laid out the Twenty Precepts of Karate, (or Niju kun which form the foundations of the art, before some of his students established the JKA. Within these twenty principles, based heavily on Bushido and Zen, lies the philosophy of Shotokan. The principles allude to notions of humility, respect, compassion, patience, and both an inward and outward calmness. It was Funakoshi’s belief that through karate practice and observation of these 20 principles, the karateka would improve their person.

The Dojo kun lists five philosophical rules for training in the dojo; seek perfection of character, be faithful, endeavor to excel, respect others, refrain from violent behavior. The Dojo kun is usually posted on a wall in the dojo, and some shotokan clubs recite the Dojo kun at the beginning and/or end of each class to provide motivation and a context for further training.

Funakoshi also wrote: “The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of the participant.”

Former UFC Light Heavyweight champion Lyoto Machida holds a 3rd dan black belt in Shotokan karate, while his brother Shinzo holds a 4th dan and their father Yoshizo holds a 7th dan and was head of the Japan Karate Association’s Brazilian branch.

Several other mixed martial artists also have a Shotokan background or utilize Shotokan (e.g., Vitor Belfort, Antonio Carvalho, Mark Holst, Assuerio Silva).

Action movie star Jean-Claude Van Damme holds a black belt in Shotokan and used the style when he competed in full contact karate competitions in the 1970s and 1980s. Actor and action movie star Michael Jai White is also a practitioner of and black belt in Shotokan alongside seven other distinct martial arts.

Kyokushin kaikan:

Kyokushin kaikan is a style of stand-up, full contact karate, founded in 1964 by Korean-Japanese karate master, Masutatsu Oyama ( who was born under the name Choi Young-Eui). Kyokushinkai is Japanese for “the society of the ultimate truth”. Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. Its full contact style has had international appeal (practitioners have over the last 40+ years numbered more than 12 million.

Sparring (kumite)

Sparring, also called kumite, is used to train the application of the various techniques within a fighting situation. Sparring is usually an important part of training in most Kyokushin organizations, especially at the upper levels with experienced students.

In most Kyokushin organizations, hand and elbow strikes to the head or neck are prohibited. However, kicks to the head, knee strikes, punches to the upper body, and kicks to the inner and outer leg are permitted. In some Kyokushin organizations, especially outside of a tournament environment, helmets, gloves and shin protectors are worn. Speed and control are instrumental in sparring and in a training environment it is not the intention of either practitioner to injure his opponent as much as it is to successfully execute the proper strike. Tournament fighting under knockdown karate rules is significantly different as the objective is to down an opponent. Full-contact sparring in Kyokushin is considered the ultimate test of strength, endurance, and spirit.

Notable practitioners:

*Georges St. Pierre, the current UFC Welterwieght World Champion
* Dolph Lundgren
* Andy Hug, the most recognizable K-1 fighter
* Michael Jai White[13]
* Sam Greco, Karate World Cup Champion 1994, K-1 World Grand Prix 1999 3rd Place
* Francisco Filho
* Bas Rutten, former UFC Heavyweight Champion, 3 time King of Pancrase world champion
* Semmy Schilt, 4-time K-1 World Grand Prix Champion, reigning K-1 Super-Heavyweight Champion
* Peter “The Chief” Graham, professional Australian kickboxer
* Glen Murphy actor, 1st dan
* Katsunori Kikuno, DEEP 2001 International Lightweight Champion.
* Jayson Vemoa World Muay Thai Champion 1998, K-1 trainer to Glaube Feitosa and Ewerton Teixeira

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MMA

Mixed Martial Arts (MMA) is a full contact combat sport that brings into account many different fighting techniques and skills. MMA incorporates striking such as Muay Thai and submission grappling and ground fighting such as in Brazilian Jiu Jitsu. Of equal importance are fighting techniques from the clinch and takedowns and takedown defense with wrestling.

At Contemporary Martial Arts, our striking background comes from Sport Karate, Kyokushin Karate, & Muay Thai.  We train Brazilian Jiu Jitsu under Master Adam Singer and Master Rory Singer from The HardCore Gym in Athens, Georgia.  Master Adam and Master Rory are black belts under Roberto Traven.(Roberto “Spider” Traven is a mixed martial arts fighter whose fighting style is based in Brazilian Jiu-Jitsu and Submission Wrestling.  Born in Rio de Janeiro, Brazil in 1968, Traven began training in Brazilian Jiu-Jitsu at the age of 16. He earned his black belt in only 4 years of training. Traven was one of the early UFC competitors, fighting in UFC 11 vs. Dave Berry and in UFC 34 vs. Frank Mir.  Traven was the 1999 Abu Dhabi open class champion and has taken first place twice in the World Jiu-Jitsu Championship. Traven is a 6th degree black belt in Brazilian Jiu-Jitsu)

At CMA, once you have a firm understanding of the fundamentals(Basic Intro around 6-12 months) you will be upgraded to CMA’s ADVANCED MMA PROGRAM.

Basic Intro to MMA:  4 classes/week

Advanced MMA Program:  7 classes/week

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Brazilian Jiu Jitsu

Thursdays:  4:30-5:00pm (Open mat, live grappling)

Saturdays:  7-12 Year Olds: 9:00am-9:45am

13 Years Old and Up: 9:00-10:30am

All students must have a gi(uniform) in order to participate and progress in belts.  Belt and stripe testing will be conducted by Brazilian Jiu Jitsu Black Belt Adam Singer from The HardCore Gym in Athens, Georgia.

  1. Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals.
  5. Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.

 

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Fitness Kickboxing

Fitness Kickboxing is a great way to get in shape, stay in shape, or just have fun! There is no contact between participants. This is a great way to meet new friends or just get out of the house for a while. Everyone works at their own pace so remember you only get out of it what you put into it!

Fat Loss: Muscle and Fitness magazine rates aerobic kickboxing as the #1 fat burner with over 800 calories burned in a 1 hour class.

Toning: Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they spend more hours punching and kicking bags and less lifting weights. That’s why in our classes you get your very own bag to punch and kick the fat away! You’ll get tighter buns, toned legs/arms, flat stomach, and a healthier mind and body.

Stress Relief: Our clients tell us stress relief is one of the top reasons they can’t get enough of our Fitness Kickboxing classes. You’ll think clearer and sharper with more confidence than ever before.

Flexibility: A major benefit of being flexible is better blood circulation and a more relaxed overall lifestyle.

Self-Confidence: We all know that when you look good, you feel good. By getting in the best shape of your life your confidence will be at an all-time high as well!

Variety: To make sure our students never get bored, our classes are never the same. That’s right, you’ll never come to the same class twice. When you do videos at home your muscles get used to the routine and get out of the habit of shocking your system which doesn’t allow for your body to plateau.

Fun: Getting in shape can be fun! That’s why we have students that have been with us for over 15 years!

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Brazilian Jiu Jitsu

Here at CMA, we train Brazilian Jiu Jitsu under Master Adam Singer and Master Rory Singer from The HardCore Gym in Athens, Georgia.  Master Adam and Master Rory are black belts under Roberto Traven.  Roberto “Spider” Traven is a mixed martial arts fighter whose fighting style is based in Brazilian Jiu-Jitsu and Submission Wrestling.  Born in Rio de Janeiro, Brazil in 1968, Traven began training in Brazilian Jiu-Jitsu at the age of 16. He earned his black belt in only 4 years of training. Traven was one of the early UFC competitors, fighting in UFC 11 vs. Dave Berry and in UFC 34 vs. Frank Mir.  Traven was the 1999 Abu Dhabi open class champion and has taken first place twice in the World Jiu-Jitsu Championship. Traven is a 6th degree black belt in Brazilian Jiu-Jitsu

Brazilian jiu-jitsu  is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (Ne-Waza) fundamentals that were taught to Carlos Gracie by master Mitsuyo Maeda. Brazilian jiu-jitsu eventually came to be its own art through the experimentation, practices, and adaptation from the Judo knowledge of Carlos and Helio Gracie, who then passed their knowledge onto their family.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

 

Classes:

Tuesdays:  7:15pm-8:45pm

Wednesdays: OPEN MAT 7:15-8:30pm

Saturdays:  9:00am-10:30am

 

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Muay Thai

CMA incorporates theories/techniques from the art of Muay Thai.  Although we have amateur and pro fighters that compete in modified as well as full rules Muay Thai, we are not a Muay Thai gym.

Muay Thai is referred to as the “Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knees, thus using eight points of contact to inflict damage. Muay Thai has a heavy focus on body conditioning to allow the body to be fit and tough for competition and sparring.

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Weight Resistance

For you to achieve the body transformation you are looking for, you must use resistance training. You will be training with Carolina Cawthon in a group/class. You will be resistance training three times a week, alternating between the upper body workout; chest, back, shoulders, triceps and biceps, and the lower body workout; quadriceps, hamstrings, adductors, abductors, glutes and abdominals. These workouts utilizing light dumbbells, calisthenics (body weight), and resistance bands will build long lean muscles and not big bulky ones. The workouts take you only a half hour to forty five minutes to complete.

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